Our inner world is also filled with peaks and valleys, rivers, clouds, flowers, and weeds that take the form of thoughts, feelings, and energy swirling around within.
Deepen your breath and breathe into the tight spots. Imagine stuck thoughts and feelings become free, like a weed being pulled.
Deepen your breath and breathe into the open spots. Imagine your breath as light, filling the open space like sun rays stretching through the sky.
Receive all of the illumination and free-flowing information.
Drench your inscape with loving breath and let your soul be nourished.
DEEPEN YOUR BREATH